the guilt no -one talks about

the guilt no -one talks about

Mums got it covered. I have been in a very fortunate position as a mother, in that I have almost always been able to take and pick my children up from school, attend parent’s meetings, sports days and school performances. I understand how extremely lucky I have been,...
Getting better  but feeling sad

Getting better but feeling sad

Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to...
Apologising for taking care of our mental health

Apologising for taking care of our mental health

Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting...
Finding happiness in the little things

Finding happiness in the little things

Today when I woke, I opened up my laptop to write with absolutely no intention of this being the subject matter, in fact the original post that I started several days ago is still sitting un-finished on my desktop. I got a sudden surge of inspiration, which is quite...
What is self care?

What is self care?

When I think about self-care straight away my mind goes to, an evening relaxing in a hot bath, a face mask, an hour-long skin care routine and the only light in this house is coming from candles. Don’t get me wrong that sounds amazing and I do still have the...
Date Night

Date Night

Welcome back! I knew from a pretty young age that if there was any one thing I wanted to be when I was older it was definitely to be a mum. Now at the age of 35, I feel very blessed to be able to say that, my husband and I have 2 wonderful daughters, our eldest is 13...