Mar 31, 2020 | Blogs
Welcome back to my blog and Happy new year to you all!It’s been a while! I am sorry I haven’t been keeping you all updated, but this break was very much needed.As much as we try to be there for others, it’s just as important to be there for yourself. It can be so easy...
Mar 29, 2020 | Blogs
I would like to start by sending out lots of love to you all, we see ourselves living through a very surreal and scary time. Wash your hands, Stay inside, stay safe and follow the rules set out by your government. Use this time spent with your family...
Oct 15, 2019 | Blogs
Hi all, due to the arrival of our new puppy “Winston” there will be no new blog uploaded for the next two weeks. For all you dog owners and animal lovers out there you know that puppies take up a considerable amount of time, focus and energy and with that being said I...
Oct 8, 2019 | Blogs
I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health. These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write...
Oct 1, 2019 | Blogs
As you may or may not be aware, writing has been a crucial part of my overcoming and dealing with anxiety and depression. Writing these blogs really helps me to realise my emotions and understand how I am feeling and the real reason behind it. It helps me to...
Sep 24, 2019 | Blogs
In this week’s Blog I feel compelled to talk about the lessons I have learnt so far. Specifically, I’d like to discuss 3 areas: – Living with Anxiety and Depression. Overcoming Anxiety and Depression. The lessons I have learnt along the way. Living with...