Blogs

As you know I mostly write when I am sad, which makes it sound like I must always be miserable, but that’s honestly not the case anymore, as time moves forward and so I gain more and more control over my anxiety and depression I feel that I am able to write from a...

I realise that not all my blog’s seem very uplifting, but I want to be completely open and honest with you and share the good as well as the bad. I am doing far better than I was and have come such a long way from where this all began,, but also want to say that it is...

This blog is ultimately inspired by a dream I had recently. It was one of those dreams that felt so real, had it not have been so far-fetched I may have actually believed it had happened. The reason I have chosen to write a blog about this is because I really feel...

When I first saw this tree my initial thought was wow it looks a little crazy!! When I have been at my lowest point’s with my depression I would and still always fear that I was going crazy. I hated that I didn’t feel in control of my own mind, because if I was I...

There are many things that trigger my anxiety. Some may be the same as you but also could be nothing like them, different triggers for different people. Nonetheless I thought I’d share one my many triggers as a bit of insight as to the effects it has and the way it...

All my life I have struggled with that feeling of not being good enough or like I don’t fit in or belong. I had somehow got it into my head that others were always better than me, prettier than me and more worthy than I was.Through out my school life I struggled, and...

Today’s blog is actually a follow on from last week. I wrote this blog the very same day just a little later hence the wording, hope you enjoy and it brings you the comfort that better day’s are only hours away. Its me again!! After this morning’s blog I felt it...

Having gone through different types of therapy and taking the prescribed medication for my anxiety and depression and seeing such colossal changes in a very short amount of time, people begin to assume that you are “cured”, and just like that life can return to...

Sometimes you sit and wonder how your life got to this point, even questioning the choices that you’ve made in the past, wondering if you had done some things differently would it still have all turned out this way? The answer to this is that we will never know what...

Everyone strives for happiness, no one longs to be miserable, but strangely all expectations are lost when you’re sad and you see situations for what they are. You speak more honestly, and you stop being so afraid because in moments of your deepest sadness you feel as...

Decision making is something we all have to do on a daily basis, weather it be small like choosing what meal to cook or what clothes to wear or something bigger like taking the new job or buying a house, whatever the decision, you do it based on clear judgement and...

I wanted blog #3 to give you a little more in site into why I wanted to create a blog in the first place, and also share a little of my experience with mental health. Ultimately my goal is to bring more awareness but also support to people with any type of mental...