Blogs

Welcome back to my blog and Happy new year to you all!It’s been a while! I am sorry I haven’t been keeping you all updated, but this break was very much needed.As much as we try to be there for others, it’s just as important to be there for yourself. It can be so easy...

I would like to start by sending out lots of love to you all, we see ourselves living through a very surreal and scary time. Wash your hands, Stay inside, stay safe and follow the rules set out by your government.  Use this time spent with your family...

Hi all, due to the arrival of our new puppy “Winston” there will be no new blog uploaded for the next two weeks. For all you dog owners and animal lovers out there you know that puppies take up a considerable amount of time, focus and energy and with that being said I...

I wanted to share with you some of the key steps I follow to improve and maintain my Mental Health.  These steps have been so helpful to me, I hope that they will provide the same to other people that may feel they need it. It’s also a great excuse to write...

As you may or may not be aware, writing has been a crucial part of my overcoming and dealing with anxiety and depression. Writing these blogs really helps me to realise my emotions and understand how I am feeling and the real reason behind it.  It helps me to...

In this week’s Blog I feel compelled to talk about the lessons I have learnt so far.  Specifically, I’d like to discuss 3 areas: – Living with Anxiety and Depression. Overcoming Anxiety and Depression. The lessons I have learnt along the way. Living with...

I wanted to write a blog that spoke specifically about routine. I am unsure if it is the same for all that have Anxiety.  I know certainly for me, that having a routine really helps me manage and maintain my mental health. It’s basically a safety net that keeps...

The blog that was supposed to be in number 19’s spot was of course The Pressures of Life Revisited. Unfortunately, I am so sorry to say that it is not going to be the case today. It is has been written, deleted and re written, it has been proof read, edited and...

When I first decided I would post my bIogs, I felt like the only reason I could write was because I was anxious and depressed, I would think I was only capable of doing so in a half decent way if I was sad or suffering in some way.  Now that I am starting to...

Camping as a child hold some of my greatest memories, being outside, that feeling of freedom and being able to play was great. It just always felt like a massive adventure. Holiday’s as a child were always about being outside, doing lots of activities and going on...

I wanted to take the opportunity with this mini blog to give you all an update as to where I am at the moment. I am not sure if you are aware but the blogs I have written and posted are all written months previous. I wrote them at the time of the event or feeling....

Of recent it seems I am going through a bit of a tough patch. I feel much more fragile when it comes to my emotions, and at any point could burst into a never-ending flow of tears. At first it can feel like there is no real cause for it, it’s at that point I sit and...