Getting better  but feeling sad

Getting better but feeling sad

Welcome back! My mental Health Mini Update My journey has been a bumpy one with many ups and even more downs but on the whole The Curative Hypnotherapy has been incredible and without those sessions and Keith the man behind it all I honestly can’t even begin to...
Apologising for taking care of our mental health

Apologising for taking care of our mental health

Welcome back! Do you ever find yourself apologising for taking timeout for yourself, taking a step back? Saying no to social gatherings whether it be family or friends?Feeling like you should say sorry for taking care of yourself because you feel like you’re letting...
Finding happiness in the little things

Finding happiness in the little things

Today when I woke, I opened up my laptop to write with absolutely no intention of this being the subject matter, in fact the original post that I started several days ago is still sitting un-finished on my desktop. I got a sudden surge of inspiration, which is quite...
falling into a deep dark hole

falling into a deep dark hole

TRIGGER WARNING!!  THIS POST CONTAINS INFORMATION AND STORIES THAT REFER TO SELF HARM AND SUICIDE, IF THIS IS SOMETHING THAT YOU FIND TO BE A TRIGGER, PLEASE CLICK OFF THIS POST NOW. DISCLAIMER  The experience I am going to share with you is isolated to one...